Sunday, July 24, 2011

Somewhat Lazy Sunday

Wow, what a great day. I slept until...wait for it...1 o'clock. Then I moved all my books, knick knacks and clothes into my new Ikea dresser and book case. Look, aren't they beautiful? Isn't Isaac the best for helping me pick them up?


Then I skipped on over to the gym and put down an awesome workout. I walked 1 mile on an ever-increasing incline, up to 10%. Then I leveled it back out and jogged a mile. Then I alternated 30 second sprints with 1 minute jogs for another 1.5 miles. I wasn't really too winded, but I really enjoyed doing it.
After that treadmill session, I did a back/arms & shoulders/abs workout. I just kept circulating between the assisted pull-up machine, the weights station and the mats.
All told, I was at the gym for about 2 hours.
I was also starving. At home I blended a banana-peach protein shake while I mixed up a lemon-dijon marinade for a skirt steak. Let it marinate for about 40 min while I showered and cleaned up, then seared that slab-o-meat in my French oven. With a little walnut & spinach salad...delicious!
Did I get any studying done today? Well, no. But it was worth it.

1 comment:

  1. Glad you feel so energized, and great way to postpone studying without feeling guilty!

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