I have to complete a few tests to make sure I am physically capable of doing p90x. I haven't completed all of them yet, but had a few minutes and knocked out a handful. I will repeat these tests after 90 days.
Resting Heart Rate: 72 bpm. (healthy is between 60-80)
Pull-ups: 0 (should be able to do 1, but I "presently struggle" with this one)
Push-ups: 20 modified (need 15)
Toe Touch: +4.5" past toes (need at least -6" in front of toes)
Bicep Curl: 30 with 8 lb (need 10)
Part of why I'm doing p90x is that I have been plagued by my inability to do a pull-up. Even as a kid, I couldn't do them. Now's my chance!
More fitness test results and body measurements to come.
Resting Heart Rate: 72 bpm. (healthy is between 60-80)
Pull-ups: 0 (should be able to do 1, but I "presently struggle" with this one)
Push-ups: 20 modified (need 15)
Toe Touch: +4.5" past toes (need at least -6" in front of toes)
Bicep Curl: 30 with 8 lb (need 10)
Part of why I'm doing p90x is that I have been plagued by my inability to do a pull-up. Even as a kid, I couldn't do them. Now's my chance!
More fitness test results and body measurements to come.
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